Thursday, October 9, 2014

Cheese and Tomato Puffs



Ingredients

500 g./1 lb. 4 oz. puff pastry sheet, thawed if frozen
A handful of cherry tomatoes

For the filling:

300 g./10.5 oz. feta cheese
½ cup black olives, pitted and roughly chopped
¼ cup olive oil
A dash of dried oregano

Directions:

In a bowl, mash the feta cheese with a fork, add the olive oil, olives, and dried oregano. Mix well.
Lightly grease about 20 mini muffin tins.
Preheat the oven to 200°C/400°F.
Over a flour surface unroll the pastry sheet. Divide it into 20 circles large enough to cover the bottom and sides of each muffin tin.
Fully line each muffin tin with a pastry circle. Press the pastry to fit.
Place a tablespoon of the filling in each muffin tin.
Top each muffin tin with a cherry tomato.
Bake in the oven for about 12-15 minutes, until the crust is puffed and golden.
Garnish with basil leaves, optional.

Avocado Banana Shake


My youngest son thought that an avocado banana shake sounded a little bit weird. "But just try it" I urged. A few sips and he ended up asking for more. It makes a great drink after a workout or run. It is a great source for protein and good fats.

4 cups soy milk
3 medium-sized avocados, peeled and pitted
4 bananas
3 small tins of sweetened condensed milk (3 oz./78 g. each)
1 cup of ice
A drop of banana flavoring

Directions:

In a blender combine avocado, bananas, sweetened condensed milk, soy milk, banana flavoring if used, and ice. Blend until smooth. Serve chilled. Can be topped with some pine nuts.

Note: If you don't have a sweet tooth, no need to add all the sweetened condensed milk.

Kamounit Banadoura





A southern Lebanese dish that calls for tomatoes, onions, bulgur, extra virgin olive oil and kibbeh spice. Rich in vitamins, minerals, fibers and unsaturated fatty acid (from the olive oil). A wonderful combination of earthy ingredients. From earth to the table.

Ingredients:

1 kg./2lb. 4oz., finely diced
½ cup fine bulgur
2 medium-sized onions, finely chopped
⅓ cup olive oil
1 teaspoon salt
A dash cayenne pepper
4 sprigs fresh mint
1 tablespoon fine bulgur
I tablespoon kibbeh spice (follow the recipe below)

Kibbeh spice … a mixture of spices that is unique to southern Lebanon. You can buy it from Middle Eastern groceries or prepare your own blend at home. The most common blend usually contains the following:

1 tablespoon cumin seeds
4 dried edible rosebuds
½ teaspoon dried basil
½ teaspoon dried marjoram
¼ teaspoon dried mint
2 black pepper corns
A dash of allspice
 
Mix together and store for multiple uses in an airtight container.
Directions:

Mix the diced tomatoes with ⅓ cup of bulgur. Refrigerate for one hour.
Using the food processor, blend half of the onions, mint leaves, 1tablespoon of bulgur and kibbeh spice. This is called the cumin fusion.
Mix the remainder of the onions with the tomatoes and bulgur.
Add the cumin fusion to it and mix with a fork.
Add the salt and olive oil to the mix
Place in a serving bowl and garnish with mint leaves. Serve it with pita bread. Enjoy!

Fattoush

Fattoush

Fresh vegetables, toasted or fried pita bread, and a bright dressing composed of freshly squeezed lemon juice, pomegranate molasses, and olive oil – Fattoush – my favorite Lebanese salad.

Ingredients:

2 cucumbers, cut into slices
1 small onion, cut into rings
1 parsley bunch, finely chopped
1 green bell pepper, finely diced
5 leaves of lettuce, shredded
3 radishes, sliced into discs
½ mint bunch, use the leaves only
2 leaves cabbage, shredded
1 leaf red cabbage, shredded
4 medium-sized tomatoes, diced

For the dressing:

1 garlic clove, crushed
⅓ cup extra virgin olive oil
¼ cup freshly squeezed lemon juice
2 tablespoons pomegranate molasses
1 teaspoon salt
1 large loaf pita bread, or 2 small pita breads

Directions:

Cut the pita bread into medium squares and toast in the oven. For a crunchier and richer flavor, pita squares can be fried instead.
Mix all the vegetables in a big salad bowl. Add the garlic, olive oil, lemon juice, salt, and pomegranate molasses.
Add the toasted or fried pita bread to the salad. Mix and serve immediately!


Shrimp Kabsa

Shrimp Kabsa


It is no secret that I love to host dinner parties.  I love the warm atmosphere, the good food, the beautiful table setting and most of all love bringing friends together over delicious food.  I simply love the sense of connection and the conversation that flows around a dinner table.  Yesterday my guests were blown away by how great the food tasted.  So I thought to share one of the main dishes I served “ Shrimp Kabsa”.  Kabsa is one of the most popular dishes in the Gulf region.  There are various methods to prepare this dish.  The following is an easy and very delicious recipe.  The recipe captures its wonderful flavors from the cumin powder, chili powder and dried lime(loumi).  The dish is flavored with stewed tomatoes, onion and garlic, and served with a tomato sauce on the side.  This recipe can be customizable to your taste.  You can swap out the shrimp for canned tuna or cooked fish.  I hope you do give this recipe a try, and I am pretty sure you will find yourself coming back to this dish again.  Happy eating!


Ingredients:
2 kg. /4 lb. 8 oz. shrimp, peeled, deveined with tails left intact, washed and drained
4  red onions, finely chopped
2 1/2 cups long grain rice (I used Uncle Benz), rinsed and drained
750 g. /1 lb. 10 oz. fresh tomatoes, diced (no need to peel)
2 teaspoons salt
7 garlic cloves, crushed
1 teaspoon cumin powder
1 teaspoon chili powder, or to taste
1/3 cup canola oil
1 dried lime (loumi / loomi), grated ( using a grater)
4 1/2 cups water


For the sauce:
1 onion, finely chopped
1 kg. /2 lb. 4oz. tomatoes
5 garlic cloves, crushed
1 tablespoon canola oil
A pinch salt
A dash chili powder

 


Directions:
Add the oil to a large pot, place over medium heat and stir-fry the shrimp for 4 minutes.  Remove with a slotted spoon and set aside.
To the same pot, add the onions and stir to a slightly brown color.
Add the garlic, tomatoes, salt cumin powder, grated lime and chili powder.  Cook for 5 minutes.
Add the rice and water and stir.
Cover the pot and reduce the heat to low upon boiling, and simmer for 20 minutes.  Add the sautéed shrimp on top of the rice.  Cover the pan and simmer for another 15 minutes or until the rice is fully cooked.
Meanwhile prepare the sauce:  Place oil in a skillet over medium heat and sauté the onion until tender.
Grate the tomatoes and add to the onion.  Stir in the crushed garlic, salt and chili powder.  Simmer for 1 minute.  Serve the sauce with the shrimp kabsa.

You can add ½ cup of fried pine nuts on top of the rice, optional.
The dried lime (loumi) gives the dish a unique, deep flavor.  It can be found at Middle Eastern specialty stores.

Sunday, August 24, 2014

10 Healthy Habits:


10 Healthy Habits:

0 Hours of television
1 Hour of exercise
2 Liters of water
3 Cups of hot green tea
4 Short mental breaks
5 Small meals
6 AM wake up time
7 Minutes of laughter
8 Hours of sleep (at least)
9 PM end of the day and off to bed
10 Prayers of gratitude


Thursday, July 24, 2014

Balanced Diet

Overview

A balanced diet is one that gives your body the nutrition it needs to function properly. In order to get truly balanced nutrition, you should obtain the majority of your daily calories from fresh fruits and vegetables, whole grains, and lean proteins.



What Are Calories?

The number of calories in a meal is a measure of the amount of energy stored in that food. Your body uses calories from food for walking, thinking, breathing, and everything else it does. The average person needs to eat about 2,000 calories every day to maintain his or her weight.
A person’s daily calorie intake should be based on age, gender, and physical activity level. Men generally need more calories than women, and active people need more calories than sedentary (inactive) people.
The following examples of calorie intake are based on U.S. Department of Agriculture (USDA) guidelines:
  • children ages 2 to 8: 1,000 to 1,400
  • active women ages 14 to 30: 2,400
  • sedentary women ages 14 to 30: 1,800 to 2,000
  • active men ages 14 to 30: 2,800 to 3,000
  • sedentary men ages 14 to 30: 2,000 to 2,600
  • active men and women over 30: 2,200 to 3,000
  • sedentary men and women over 30: 1,800 to 2,200
The source of your daily calories is just as important as the number of calories you consume. You should limit your consumption of “empty calories,” or those that provide little or no nutritional value. The USDA defines empty calories as calories that come from sugars and solid fats, such as butter and shortening.
According to the USDA, Americans consume empty calories most often in:
  • bacon and sausages
  • cakes
  • cheese
  • cookies
  • doughnuts
  • energy drinks
  • fruit drinks
  • ice cream
  • pizza
  • sports drinks and sodas

Why a Balanced Diet Is Important

A balanced diet is important because your body’s organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. Children with a poor diet run the risk of growth and developmental problems. Bad eating habits can continue for the rest of their lives.
Rising levels of obesity and diabetes in America are prime examples of the effects of poor diet and lack of exercise. The USDA reports that four of the top 10 leading causes of death in the United States are directly influenced by diet. These are:
  • heart disease
  • cancer
  • stroke
  • diabetes

How to Achieve a Balanced Diet

At the core of a balanced diet are foods that are high in vitamins, minerals, and other nutrients and low in unnecessary fats and sugars. The following are essential parts of a balanced diet.

Fruits

Besides being a great source of nutrition, fruits make quick and tasty snacks. Choose fruits that are in season in your area—they are fresher and provide the most nutrients.

Vegetables

Vegetables are primary sources of essential vitamins and minerals. Dark, leafy greens generally contain the most nutrition and can be eaten at every meal. Examples include spinach, kale, green beans, broccoli, and collard greens.

Grains

In the United States, we consume refined white flour more than any other grain. During the refining process, the hull of the grain—the outer shell—is removed. Unfortunately, the hull is where the majority of the grain’s nutrition lies. Whole grains, which are prepared using the entire grain, including the hull, provide much more nutrition. Try switching from white to whole-grain breads and pastas.

Proteins

Meats and beans are primary sources of protein, which is essential for proper muscle and brain development. Lean, low-fat meats such as chicken, fish, and certain cuts of beef and pork are the best option. Removing the skin and trimming off any visible fat are easy ways to reduce the amount of fat and cholesterol in meats.
Nuts and beans, such as lentils, peas, almonds, sunflower seeds, and walnuts, are also good sources of protein. Tofu, tempeh, and other soy-based products are excellent sources of protein and are healthy alternatives to meat.

Dairy

Dairy products provide calcium, vitamin D, and other essential nutrients. However, they are also major sources of fat, so it is best to choose reduced-fat or fat-free cheeses, milk, and yogurt.

Oils

Oils should be used sparingly. Opt for low-fat versions of products that contain oil, such as salad dressing and mayonnaise. Good oils, such as olive oil, can replace fattier vegetable oil in your diet. Avoid foods that have been deep-fried in oil because they contain a large number of empty calories.
The USDA has an online calculator to help you figure out how much of each type of food you should consume daily. Try it here.
The USDA highlights these key substances that Americans should consume less of in order to maintain a balanced diet and a healthy weight:
  • alcohol
  • cholesterol
  • refined grains
  • solid and saturated fats
  • salt
  • sugars
If you have questions about your diet or feel that you need to lose weight or eat better, schedule an appointment with your doctor or a nutritionist. They can suggest dietary changes that will help you get the nutrition you need and, if necessary, lose weight. 

 

Importance of Food

Importance of Food

This hub importance of food gives you brief knowledge of food and its importance to our health and food essential for our body and also provides you menu for health building  .
Food plays very vital role in maintaining proper health and also helps in prevention and cure of diseases . Good nutritive food makes health ,but at the same time bad or unhealthy food give rise to several diseases. Our cells , tissues and all organs works properly only with nutritious food which we eat .
 

All body functions metabolic,hormonal, mental, physical or chemical cannot be performed by the body without nutritive food . Food provides us with important nutrition which is important in cure of disease .Bad food is responsible for lowered immunity system of body
Human cells need 45 chemical components and other elements which are called essential nutrients and these all must be present in adequate healthy food, Oxygen and water are the two and other 43 are classified in 5 main category i.e. Proteins , fat ,carbohydrates , minerals and vitamins these all nutrients are vitally important for managing our body functions .
Many researchers claims that various diseases are caused by essential nutrients under supply, but they also claim these diseases can also be corrected when all the nutrients are supplied, in a proper way .
A well-balanced , nutritive and correct diet is thus of utmost importance for the maintenance of good health and the healing of diseases.
Such a diet, obviously should be made up of foods, which in combination would supply all the essential nutrients.

Importance of Grains, Seeds and Nuts in our food :

They all are at utmost importance of all other food which is essential for growth of human. Seeds, nuts and grains are examples of some essential unsaturated fatty acids necessary for health.
- Millet, wheat, oats, barley, brown rice, beans and peas are all highly valuable in building health.
- Wheat, mung beans, alfalfa seeds and soya beans make excellent sprouts.
- Examples of protein rich diet - tSunflower seeds, pumpkin seeds, almonds, peanuts
and soya beans .
They are all excellent sources of lecithin , vitamin B and vit.C and rich source of minerals.

Importance of VEGETABLES in our food :
Vegetables are also important as they are excellent source of vitamins , enzymes and minerals if they are consumed in their natural raw state.

Importance of FRUITS in our food :
Fruits are also excellent source of minerals , vitamins and enzymes like vegetables , the best thing about fruits is that they are very digestive, other importance of fruits are :
- Fruits are highly alkaline in nature i.e. they contains low percentage of protein and fats and a high percentage of water .
- Fruits itself is a complete food .
These three types of nutrients should be supplemented by some other types of special food as milk , honey and vegetables oil etc .

Menu For Health Building

In the morning upon arising :
1 glass full of lukewarm water + 1 teaspoon honey + 1/2 lemon Or a glass full of seasonal fruit juice .
Breakfast :
Fresh available seasonal fruits + a cup butter milk + raw nuts + sunflower or pumpkin seeds
Mid morning snack :
Fruits such as apple , banana .

 

Classification of food

Food is any substance consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. The substance is ingested by an organism and assimilated by the organism's cells in an effort to produce energy, maintain life, or stimulate growth.
Historically, people secured food through two methods: hunting and gathering, and agriculture. Today, most of the food energy required by the ever increasing population of the World is supplied by the food industry.
Food safety and food security are monitored by agencies like the International Association for Food Protection, World Resources Institute, World Food Programme, Food and Agriculture Organization, and International Food Information Council. They address issues such as sustainability, biological diversity, climate change, nutritional economics, population growth, water supply, and access to food.
The right to food is a human right derived from the International Covenant on Economic, Social and Cultural Rights (ICESCR), recognizing the "right to an adequate standard of living, including adequate food," as well as the "fundamental right to be free from hunger."

 Classification of food



On the basis of nutrients food can be classified into seven different groups:
  • Carbohydrates
  • Proteins
  • Fats
  • Vitamins
  • Minerals
  • Roughage
  • Water
 Composition of some common foods
Food Carbohydrate Fat Protein
 Bread (Chapathi)
Rice(cooked)
Banana
Apple
Egg
Milk
Butter
Meat
 52%
23%
20%
12.8%
0.7%
4%
0.4%
0
 3%
0.1%
0.5%
0.5%
12%
4%
81%
30%
 9%
2.2%
1.0%
0.3%
13%
3%
0.6%
22%

 

 

Food sources

Global average daily calorie consumption in 1995
Most food has its origin in plants. Some food is obtained directly from plants; but even animals that are used as food sources are raised by feeding them food derived from plants. Cereal grain is a staple food that provides more food energy worldwide than any other type of crop. Maize, wheat, and rice – in all of their varieties – account for 87% of all grain production worldwide.[2] Most of the grain that is produced worldwide is fed to livestock.
Some foods not from animal or plant sources include various edible fungi, especially mushrooms. Fungi and ambient bacteria are used in the preparation of fermented and pickled foods like leavened bread, alcoholic drinks, cheese, pickles, kombucha, and yogurt. Another example is blue-green algae such as Spirulina.[3] Inorganic substances such as salt, baking soda and cream of tartar are used to preserve or chemically alter an ingredient.

Plants

See also: Herb and spice
Many plants or plant parts are eaten as food. There are around 2,000 plant species which are cultivated for food, and many have several distinct cultivars.[4]
Seeds of plants are a good source of food for animals, including humans, because they contain the nutrients necessary for the plant's initial growth, including many healthful fats, such as Omega fats. In fact, the majority of food consumed by human beings are seed-based foods. Edible seeds include cereals (maize, wheat, rice, et cetera), legumes (beans, peas, lentils, et cetera), and nuts. Oilseeds are often pressed to produce rich oils - sunflower, flaxseed, rapeseed (including canola oil), sesame, et cetera.[5]
Seeds are typically high in unsaturated fats and, in moderation, are considered a health food, although not all seeds are edible. Large seeds, such as those from a lemon, pose a choking hazard, while seeds from cherries and apples contain cyanide which could be poisonous only if consumed in large volumes.[6]
Fruits are the ripened ovaries of plants, including the seeds within. Many plants and animals have coevolved such that the fruits of the former are an attractive food source to the latter, because animals that eat the fruits may excrete the seeds some distance away. Fruits, therefore, make up a significant part of the diets of most cultures. Some botanical fruits, such as tomatoes, pumpkins, and eggplants, are eaten as vegetables.[7] (For more information, see list of fruits.)
Vegetables are a second type of plant matter that is commonly eaten as food. These include root vegetables (potatoes and carrots), bulbs (onion family), leaf vegetables (spinach and lettuce), stem vegetables (bamboo shoots and asparagus), and inflorescence vegetables (globe artichokes and broccoli and other vegetables such as cabbage or cauliflower).[8]

Animals

Main articles: Animal source foods and Food chain
Animals are used as food either directly or indirectly by the products they produce. Meat is an example of a direct product taken from an animal, which comes from muscle systems or from organs.
Various raw meats
Food products produced by animals include milk produced by mammary glands, which in many cultures is drunk or processed into dairy products (cheese, butter, etc.). In addition, birds and other animals lay eggs, which are often eaten, and bees produce honey, a reduced nectar from flowers, which is a popular sweetener in many cultures. Some cultures consume blood, sometimes in the form of blood sausage, as a thickener for sauces, or in a cured, salted form for times of food scarcity, and others use blood in stews such as jugged hare.[9]
Some cultures and people do not consume meat or animal food products for cultural, dietary, health, ethical, or ideological reasons. Vegetarians choose to forgo food from animal sources to varying degrees. Vegans do not consume any foods that are or contain ingredients from an animal source.

Production

Tractor and Chaser bin
Main articles: Agriculture, Food industry and Genetically modified food
Most food has always been obtained through agriculture. With increasing concern over both the methods and products of modern industrial agriculture, there has been a growing trend toward sustainable agricultural practices. This approach, partly fueled by consumer demand, encourages biodiversity, local self-reliance and organic farming methods.[10] Major influences on food production include international organizations (e.g. the World Trade Organization and Common Agricultural Policy), national government policy (or law), and war.[11]
In popular culture, the mass production of food, specifically meats such as chicken and beef, has come under fire from various documentaries, most recently Food, Inc, documenting the mass slaughter and poor treatment of animals, often for easier revenues from large corporations. Along with a current trend towards environmentalism, people in Western culture have had an increasing trend towards the use of herbal supplements, foods for a specific group of person (such as dieters, women, or athletes), functional foods (fortified foods, such as omega-3 eggs), and a more ethnically diverse diet.[12]
Several organisations have begun calling for a new kind of agriculture in which agroecosystems provide food but also support vital ecosystem services so that soil fertility and biodiversity are maintained rather than compromised. According to the International Water Management Institute and UNEP, well-managed agroecosystems not only provide food, fiber and animal products, they also provide services such as flood mitigation, groundwater recharge, erosion control and habitats for plants, birds fish and other animals.[13]

Taste perception

Main article: Taste
Animals, specifically humans, have five different types of tastes: sweet, sour, salty, bitter, and umami. As animals have evolved, the tastes that provide the most energy (sugar and fats) are the most pleasant to eat while others, such as bitter, are not enjoyable.[14] Water, while important for survival, has no taste.[15] Fats, on the other hand, especially saturated fats, are thicker and rich and are thus considered more enjoyable to eat.

Sweet

Structure of sucrose
Generally regarded as the most pleasant taste, sweetness is almost always caused by a type of simple sugar such as glucose or fructose, or disaccharides such as sucrose, a molecule combining glucose and fructose.[16] Complex carbohydrates are long chains and thus do not have the sweet taste. Artificial sweeteners such as sucralose are used to mimic the sugar molecule, creating the sensation of sweet, without the calories. Other types of sugar include raw sugar, which is known for its amber color, as it is unprocessed. As sugar is vital for energy and survival, the taste of sugar is pleasant.
The stevia plant contains a compound known as steviol which, when extracted, has 300 times the sweetness of sugar while having minimal impact on blood sugar.[17]

Sour

Sourness is caused by the taste of acids, such as vinegar in alcoholic beverages. Sour foods include citrus, specifically lemons, limes, and to a lesser degree oranges. Sour is evolutionarily significant as it is a sign for a food that may have gone rancid due to bacteria.[18] Many foods, however, are slightly acidic, and help stimulate the taste buds and enhance flavor.

Salty

Salt mounds in Bolivia.
Saltiness is the taste of alkali metal ions such as sodium and potassium. It is found in almost every food in low to moderate proportions to enhance flavor, although to eat pure salt is regarded as highly unpleasant. There are many different types of salt, with each having a different degree of saltiness, including sea salt, fleur de sel, kosher salt, mined salt, and grey salt. Other than enhancing flavor, its significance is that the body needs and maintains a delicate electrolyte balance, which is the kidney's function. Salt may be iodized, meaning iodine has been added to it, a necessary nutrient that promotes thyroid function. Some canned foods, notably soups or packaged broths, tend to be high in salt as a means of preserving the food longer. Historically speaking, salt has been used as a meat preservative as salt promotes water excretion, thus working as a preservative. Similarly, dried foods also promote food safety.[19]

Bitter

Bitterness is a sensation often considered unpleasant characterized by having a sharp, pungent taste. Dark, unsweetened chocolate, caffeine, lemon rind, and some types of fruit are known to be bitter.

Umami

Also named as Savoury.
Umami, the Japanese word for delicious, is the least known in Western popular culture but has a long tradition in Asian cuisine. Umami is the taste of glutamates, especially monosodium glutamate (MSG).[16] It is characterized as savory, meaty, and rich in flavor. Salmon and mushrooms are foods high in umami. Meat and other animal byproducts are described as having this taste.[citation needed]

Cuisine

Main articles: Cuisine, Regional cuisine and Global cuisines
Many cultures have a recognizable cuisine, a specific set of cooking traditions using various spices or a combination of flavors unique to that culture, which evolves over time. Other differences include preferences (hot or cold, spicy, etc.) and practices, the study of which is known as gastronomy. Many cultures have diversified their foods by means of preparation, cooking methods, and manufacturing. This also includes a complex food trade which helps the cultures to economically survive by way of food, not just by consumption. Some popular types of ethnic foods include Italian, French, Japanese, Chinese, American, Cajun, Thai, African, and Indian cuisine. Various cultures throughout the world study the dietary analysis of food habits. While evolutionarily speaking, as opposed to culturally, humans are omnivores, religion and social constructs such as morality, activism, or environmentalism will often affect which foods they will consume. Food is eaten and typically enjoyed through the sense of taste, the perception of flavor from eating and drinking. Certain tastes are more enjoyable than others, for evolutionary purposes.

Presentation

A French basil salmon terrine, with eye-appealing garnishes
Main article: Food presentation
Aesthetically pleasing and eye-appealing food presentations can encourage people to consume foods. A common saying is that people "eat with their eyes". Food presented in a clean and appetizing way will encourage a good flavor, even if unsatisfactory.[20][21]

Contrast in texture

Texture plays a crucial role in the enjoyment of eating foods. Contrasts in textures, such as something crunchy in an otherwise smooth dish, may increase the appeal of eating it. Common examples include adding granola to yogurt, adding croutons to a salad or soup, and toasting bread to enhance its crunchiness for a smooth topping, such as jam or butter.[22]

Contrast in taste

Another universal phenomenon regarding food is the appeal of contrast in taste and presentation. For example, such opposite flavors as sweetness and saltiness tend to go well together, as in kettle corn and nuts.

Food preparation

Main article: Outline of food preparation
While many foods can be eaten raw, many also undergo some form of preparation for reasons of safety, palatability, texture, or flavor. At the simplest level this may involve washing, cutting, trimming, or adding other foods or ingredients, such as spices. It may also involve mixing, heating or cooling, pressure cooking, fermentation, or combination with other food. In a home, most food preparation takes place in a kitchen. Some preparation is done to enhance the taste or aesthetic appeal; other preparation may help to preserve the food; others may be involved in cultural identity. A meal is made up of food which is prepared to be eaten at a specific time and place.[23]
A refrigerator helps to keep foods fresh.

Animal preparation

The preparation of animal-based food usually involves slaughter, evisceration, hanging, portioning, and rendering. In developed countries, this is usually done outside the home in slaughterhouses, which are used to process animals en masse for meat production. Many countries regulate their slaughterhouses by law. For example, the United States has established the Humane Slaughter Act of 1958, which requires that an animal be stunned before killing. This act, like those in many countries, exempts slaughter in accordance to religious law, such as kosher, shechita, and dhabiĥa halal. Strict interpretations of kashrut require the animal to be fully aware when its carotid artery is cut.[24]
On the local level, a butcher may commonly break down larger animal meat into smaller manageable cuts, and pre-wrap them for commercial sale or wrap them to order in butcher paper. In addition, fish and seafood may be fabricated into smaller cuts by a fish monger. However fish butchery may be done on board a fishing vessel and quick-frozen for preservation of quality.[25]

Cooking

Cooking with a wok in China
Main article: Cooking
The term "cooking" encompasses a vast range of methods, tools, and combinations of ingredients to improve the flavor or digestibility of food. Cooking technique, known as culinary art, generally requires the selection, measurement, and combining of ingredients in an ordered procedure in an effort to achieve the desired result. Constraints on success include the variability of ingredients, ambient conditions, tools, and the skill of the individual cook.[26] The diversity of cooking worldwide is a reflection of the myriad nutritional, aesthetic, agricultural, economic, cultural, and religious considerations that affect it.[27]
Cooking requires applying heat to a food which usually, though not always, chemically changes the molecules, thus changing its flavor, texture, appearance, and nutritional properties.[28] Cooking certain proteins, such as egg whites, meats, and fish, denatures the protein, causing it to firm. There is archaeological evidence of roasted foodstuffs at Homo erectus campsites dating from 420,000 years ago.[29] Boiling as a means of cooking requires a container, and has been practiced at least since the 10th millennium BC with the introduction of pottery.[30]
Cooking equipment
A stainless steel frying pan
A traditional asado (barbecue)
Main article: Cookware and bakeware
There are many different types of equipment used for cooking.
Ovens are mostly hollow devices that get very hot (up to 500 °F) and are used for baking or roasting and offer a dry-heat cooking method. Different cuisines will use different types of ovens; for example, Indian culture uses a Tandoor oven, which is a cylindrical clay oven which operates at a single high temperature.[31] Western kitchens use variable temperature convection ovens, conventional ovens, toaster ovens, or non-radiant heat ovens like the microwave oven. Classic Italian cuisine includes the use of a brick oven containing burning wood. Ovens may be wood-fired, coal-fired, gas, electric, or oil-fired.[32]
Various types of cook-tops are used as well. They carry the same variations of fuel types as the ovens mentioned above. Cook-tops are used to heat vessels placed on top of the heat source, such as a sauté pan, sauce pot, frying pan, or pressure cooker. These pieces of equipment can use either a moist or dry cooking method and include methods such as steaming, simmering, boiling, and poaching for moist methods, while the dry methods include sautéing, pan frying, and deep-frying.[33]
In addition, many cultures use grills for cooking. A grill operates with a radiant heat source from below, usually covered with a metal grid and sometimes a cover. An open pit barbecue in the American south is one example along with the American style outdoor grill fueled by wood, liquid propane, or charcoal along with soaked wood chips for smoking.[34] A Mexican style of barbecue is called barbacoa, which involves the cooking of meats such as whole sheep over an open fire. In Argentina, an asado (Spanish for "grilled") is prepared on a grill held over an open pit or fire made upon the ground, on which a whole animal or smaller cuts are grilled.[35]

Raw food preparation

Many types of fish ready to be eaten, including salmon and tuna.
Main article: Raw foodism
Certain cultures highlight animal and vegetable foods in their raw state. Salads consisting of raw vegetables or fruits are common in many cuisines. Sashimi in Japanese cuisine consists of raw sliced fish or other meat, and sushi often incorporates raw fish or seafood. Steak tartare and salmon tartare are dishes made from diced or ground raw beef or salmon, mixed with various ingredients and served with baguettes, brioche, or frites.[36] In Italy, carpaccio is a dish of very thinly sliced raw beef, drizzled with a vinaigrette made with olive oil.[37] The health food movement known as raw foodism promotes a mostly vegan diet of raw fruits, vegetables, and grains prepared in various ways, including juicing, food dehydration, sprouting, and other methods of preparation that do not heat the food above 118 °F (47.8 °C).[38] An example of a raw meat dish is ceviche, a Latin American dish made with raw meat that is "cooked" from the highly acidic citric juice from lemons and limes along with other aromatics such as garlic.

Restaurants

Allyn House restaurant menu (March 5, 1859)
McDonald's restaurant, Riyadh, Saudi Arabia
Tom's Restaurant, a restaurant in New York City
Main article: Restaurant
Restaurants employ trained chefs who prepare food, and trained waitstaff to serve the customers. The term restaurant is credited to the French from the 19th century, as it relates to the restorative nature of the bouillons that were once served in them. However, the concept pre-dates the naming of these establishments, as evidence suggests commercial food preparation may have existed during the age of the city of Pompeii, and urban sales of prepared foods may have existed in China during the Song Dynasty. The coffee shops or cafés of 17th century Europe may also be considered an early version of the restaurant.[39] In 2005, the population of the United States spent $496 billion for out-of-home dining. Expenditures by type of out-of-home dining were as follows: 40% in full-service restaurants, 37.2% in limited service restaurants (fast food), 6.6% in schools or colleges, 5.4% in bars and vending machines, 4.7% in hotels and motels, 4.0% in recreational places, and 2.2% in others, which includes military bases.[40]

Food manufacturing

Packaged household food items
Main article: Food manufacture
Packaged foods are manufactured outside the home for purchase. This can be as simple as a butcher preparing meat, or as complex as a modern international food industry. Early food processing techniques were limited by available food preservation, packaging, and transportation. This mainly involved salting, curing, curdling, drying, pickling, fermenting, and smoking.[41] Food manufacturing arose during the industrial revolution in the 19th century.[42] This development took advantage of new mass markets and emerging new technology, such as milling, preservation, packaging and labeling, and transportation. It brought the advantages of pre-prepared time-saving food to the bulk of ordinary people who did not employ domestic servants.[43]
At the start of the 21st century, a two-tier structure has arisen, with a few international food processing giants controlling a wide range of well-known food brands. There also exists a wide array of small local or national food processing companies.[44] Advanced technologies have also come to change food manufacture. Computer-based control systems, sophisticated processing and packaging methods, and logistics and distribution advances can enhance product quality, improve food safety, and reduce costs.[43]

Commercial trade

Food imports in 2005

International food imports and exports

The World Bank reported that the European Union was the top food importer in 2005, followed at a distance by the USA and Japan. Britain's need for food was especially well illustrated in World War II. Despite the implementation of food rationing, Britain remained dependent on food imports and the result was a long term engagement in the Battle of the Atlantic.
Food is traded and marketed on a global basis. The variety and availability of food is no longer restricted by the diversity of locally grown food or the limitations of the local growing season.[45] Between 1961 and 1999, there was a 400% increase in worldwide food exports.[46] Some countries are now economically dependent on food exports, which in some cases account for over 80% of all exports.[47]
In 1994, over 100 countries became signatories to the Uruguay Round of the General Agreement on Tariffs and Trade in a dramatic increase in trade liberalization. This included an agreement to reduce subsidies paid to farmers, underpinned by the WTO enforcement of agricultural subsidy, tariffs, import quotas, and settlement of trade disputes that cannot be bilaterally resolved.[48] Where trade barriers are raised on the disputed grounds of public health and safety, the WTO refer the dispute to the Codex Alimentarius Commission, which was founded in 1962 by the United Nations Food and Agriculture Organization and the World Health Organization. Trade liberalization has greatly affected world food trade.[49]
See also: population density

Marketing and retailing

Packaged food aisles of supermarket in Portland, Oregon, United States of America
Main article: Food marketing
Food marketing brings together the producer and the consumer. It is the chain of activities that brings food from "farm gate to plate".[50] The marketing of even a single food product can be a complicated process involving many producers and companies. For example, fifty-six companies are involved in making one can of chicken noodle soup. These businesses include not only chicken and vegetable processors but also the companies that transport the ingredients and those who print labels and manufacture cans.[51] The food marketing system is the largest direct and indirect non-government employer in the United States.
In the pre-modern era, the sale of surplus food took place once a week when farmers took their wares on market day into the local village marketplace. Here food was sold to grocers for sale in their local shops for purchase by local consumers.[27][43] With the onset of industrialization and the development of the food processing industry, a wider range of food could be sold and distributed in distant locations. Typically early grocery shops would be counter-based shops, in which purchasers told the shop-keeper what they wanted, so that the shop-keeper could get it for them.[27][52]
In the 20th century, supermarkets were born. Supermarkets brought with them a self service approach to shopping using shopping carts, and were able to offer quality food at lower cost through economies of scale and reduced staffing costs. In the latter part of the 20th century, this has been further revolutionized by the development of vast warehouse-sized, out-of-town supermarkets, selling a wide range of food from around the world.[53]
Unlike food processors, food retailing is a two-tier market in which a small number of very large companies control a large proportion of supermarkets. The supermarket giants wield great purchasing power over farmers and processors, and strong influence over consumers. Nevertheless, less than 10% of consumer spending on food goes to farmers, with larger percentages going to advertising, transportation, and intermediate corporations.[54]

Prices

Some essential food products including bread, rice and pasta
Main articles: 2007–2008 world food price crisis and Food vs. fuel
It was reported on March 24, 2008, that consumers worldwide faced rising food prices.[55] Reasons for this development include changes in the weather and dramatic changes in the global economy, including higher oil prices, lower food reserves, and growing consumer demand in China and India.[55] In the long term, prices are expected to stabilize.[55] Farmers will grow more grain for both fuel and food and eventually bring prices down.[55] Already this is happening with wheat,[56][57] with more crops to be planted in the United States, Canada, and Europe in 2009. However, the Food and Agriculture Organization projects that consumers still have to deal with more expensive food until at least 2018.[55]
Food, meat, dairy, cereals, vegetable oil, and sugar price indices, deflated using the World Bank Manufactures Unit Value Index (MUV).[58]
It is rare for the spikes to hit all major foods in most countries at once. Food prices rose 4% in the United States in 2007, the highest increase since 1990, and are expected to climb as much again in 2008. As of December 2007, 37 countries faced food crises, and 20 had imposed some sort of food-price controls. In China, the price of pork jumped 58% in 2007. In the 1980s and 1990s, farm subsidies and support programs allowed major grain exporting countries to hold large surpluses, which could be tapped during food shortages to keep prices down. However, new trade policies have made agricultural production much more responsive to market demands, putting global food reserves at their lowest since 1983.[55]
Food prices are rising, wealthier Asian consumers are westernizing their diets, and farmers and nations of the third world are struggling to keep up the pace. The past five years have seen rapid growth in the contribution of Asian nations to the global fluid and powdered milk manufacturing industry, which in 2008 accounted for more than 30% of production, while China alone accounts for more than 10% of both production and consumption in the global fruit and vegetable processing and preserving industry. The trend is similarly evident in industries such as soft drink and bottled water manufacturing, as well as global cocoa, chocolate, and sugar confectionery manufacturing, forecast to grow by 5.7% and 10.0% respectively during 2008 in response to soaring demand in Chinese and Southeast Asian markets.[59]
Rising food prices over recent years have been linked with social unrest around the world, including rioting in Bangladesh and Mexico,[60] and the Arab Spring.[citation needed]
In 2013 Overseas Development Institute researchers showed that rice has more than doubled in price since 2000, rising by 120% in real terms. This was as a result of shifts in trade policy and restocking by major producers. More fundamental drivers of increased prices are the higher costs of fertiliser, diesel and labour. Parts of Asia see rural wages rise with potential large benefits for the 1.3 billion (2008 estimate) of Asia's poor in reducing the poverty they face. However, this negatively impacts more vulnerable groups who don't share in the economic boom, especially in Asian and African coastal cities. The researchers said the threat means social-protection policies are needed to guard against price shocks. The research proposed that in the longer run, the rises present opportunities to export for Western African farmers with high potential for rice production to replace imports with domestic production.[61]

As investment

Institutions such as hedge funds, pension funds and investment banks like Barclays Capital, Goldman Sachs and Morgan Stanley[60] have been instrumental in pushing up prices in the last five years, with investment in food commodities rising from $65bn to $126bn (£41bn to £79bn) between 2007 and 2012, contributing to 30-year highs. This has caused price fluctuations which are not strongly related to the actual supply of food, according to the United Nations.[60] Financial institutions now make up 61% of all investment in wheat futures. According to Olivier De Schutter, the UN special rapporteur on food, there was a rush by institutions to enter the food market following George W Bush's Commodities Futures Modernization Act of 2000.[60] De Schutter told the Independent in March 2012: "What we are seeing now is that these financial markets have developed massively with the arrival of these new financial investors, who are purely interested in the short-term monetary gain and are not really interested in the physical thing – they never actually buy the ton of wheat or maize; they only buy a promise to buy or to sell. The result of this financialisation of the commodities market is that the prices of the products respond increasingly to a purely speculative logic. This explains why in very short periods of time we see prices spiking or bubbles exploding, because prices are less and less determined by the real match between supply and demand."[60] In 2011, 450 economists from around the world called on the G20 to regulate the commodities market more.[60]
Some experts have said that speculation has merely aggravated other factors, such as climate change, competition with bio-fuels and overall rising demand.[60] However, some such as Jayati Ghosh, professor of economics at Jawaharlal Nehru University in New Delhi, have pointed out that prices have increased irrespective of supply and demand issues: Ghosh points to world wheat prices, which doubled in the period from June to December 2010, despite there being no fall in global supply.[60]

Famine and hunger

Food deprivation leads to malnutrition and ultimately starvation. This is often connected with famine, which involves the absence of food in entire communities. This can have a devastating and widespread effect on human health and mortality. Rationing is sometimes used to distribute food in times of shortage, most notably during times of war.[11]
Starvation is a significant international problem. Approximately 815 million people are undernourished, and over 16,000 children die per day from hunger-related causes.[62] Food deprivation is regarded as a deficit need in Maslow's hierarchy of needs and is measured using famine scales.[63]

Food aid

Main article: Food aid
Food aid can benefit people suffering from a shortage of food. It can be used to improve peoples' lives in the short term, so that a society can increase its standard of living to the point that food aid is no longer required.[64] Conversely, badly managed food aid can create problems by disrupting local markets, depressing crop prices, and discouraging food production. Sometimes a cycle of food aid dependence can develop.[65] Its provision, or threatened withdrawal, is sometimes used as a political tool to influence the policies of the destination country, a strategy known as food politics. Sometimes, food aid provisions will require certain types of food be purchased from certain sellers, and food aid can be misused to enhance the markets of donor countries.[66] International efforts to distribute food to the neediest countries are often coordinated by the World Food Programme.[67]

Safety

Main article: Food safety
Salmonella bacteria is a common cause of foodborne illness, particularly in undercooked chicken and chicken eggs
Hazard Analysis and Critical Control Points (HACCP) Flowchart
Foodborne illness, commonly called "food poisoning", is caused by bacteria, toxins, viruses, parasites, and prions. Roughly 7 million people die of food poisoning each year, with about 10 times as many suffering from a non-fatal version.[68] The two most common factors leading to cases of bacterial foodborne illness are cross-contamination of ready-to-eat food from other uncooked foods and improper temperature control. Less commonly, acute adverse reactions can also occur if chemical contamination of food occurs, for example from improper storage, or use of non-food grade soaps and disinfectants. Food can also be adulterated by a very wide range of articles (known as "foreign bodies") during farming, manufacture, cooking, packaging, distribution, or sale. These foreign bodies can include pests or their droppings, hairs, cigarette butts, wood chips, and all manner of other contaminants. It is possible for certain types of food to become contaminated if stored or presented in an unsafe container, such as a ceramic pot with lead-based glaze.[68]
Food poisoning has been recognized as a disease since as early as Hippocrates.[69] The sale of rancid, contaminated, or adulterated food was commonplace until the introduction of hygiene, refrigeration, and vermin controls in the 19th century. Discovery of techniques for killing bacteria using heat, and other microbiological studies by scientists such as Louis Pasteur, contributed to the modern sanitation standards that are ubiquitous in developed nations today. This was further underpinned by the work of Justus von Liebig, which led to the development of modern food storage and food preservation methods.[70] In more recent years, a greater understanding of the causes of food-borne illnesses has led to the development of more systematic approaches such as the Hazard Analysis and Critical Control Points (HACCP), which can identify and eliminate many risks.[71]
Recommended measures for ensuring food safety include maintaining a clean preparation area with foods of different types kept separate, ensuring an adequate cooking temperature, and refrigerating foods promptly after cooking.[72]
Foods that spoil easily, such as meats, dairy, and seafood, must be prepared a certain way to avoid contaminating the people for whom they are prepared. As such, the general rule of thumb is that cold foods (such as dairy products) should be kept cold and hot foods (such as soup) should be kept hot until storage. Cold meats, such as chicken, that are to be cooked should not be placed at room temperature for thawing, at the risk of dangerous bacterial growth, such as Salmonella or E. coli.[73]

Allergies

Main article: Food allergy
Some people have allergies or sensitivities to foods which are not problematic to most people. This occurs when a person's immune system mistakes a certain food protein for a harmful foreign agent and attacks it. About 2% of adults and 8% of children have a food allergy.[74] The amount of the food substance required to provoke a reaction in a particularly susceptible individual can be quite small. In some instances, traces of food in the air, too minute to be perceived through smell, have been known to provoke lethal reactions in extremely sensitive individuals. Common food allergens are gluten, corn, shellfish (mollusks), peanuts, and soy.[74] Allergens frequently produce symptoms such as diarrhea, rashes, bloating, vomiting, and regurgitation. The digestive complaints usually develop within half an hour of ingesting the allergen.[74]
Rarely, food allergies can lead to a medical emergency, such as anaphylactic shock, hypotension (low blood pressure), and loss of consciousness. An allergen associated with this type of reaction is peanut, although latex products can induce similar reactions.[74] Initial treatment is with epinephrine (adrenaline), often carried by known patients in the form of an Epi-pen or Twinject.[75][76]

Other health issues

Human diet was estimated to cause perhaps around 35% of cancers in a human epidemiological analysis by Richard Doll and Richard Peto in 1981.[77] These cancer may be caused by carcinogens that are present in food naturally or as contaminants. Food contaminated with fungal growth may contain mycotoxins such as aflatoxins which may be found in contaminated corn and peanuts. Other carcinogens identified in food include heterocyclic amines generated in meat when cooked at high temperature, polyaromatic hydrocarbons in charred meat and smoked fish, and nitrosamines generated from nitrites used as food preservatives in cured meat such as bacon.[78]
Anticarcinogens that may help prevent cancer can also be found in many food especially fruits and vegetable. Antioxidants are important groups of compounds that may help remove potentially harmful chemicals. It is however often difficult to identify the specific components in diet that serve to increase or decrease cancer risk since many food, such as beef steak and broccoli, contain low concentrations of both carcinogens and anticarcinogens.[78]

Diet

Changes of Food Supply (by energy)[79][80]
Other area (Yr 2010)[81] * Africa, sub-Sahara - 2170 kcal/capita/day * N.E. and N. Africa - 3120 kcal/capita/day * South Asia - 2450 kcal/capita/day * East Asia - 3040 kcal/capita/day * Latin America / Caribbean - 2950 kcal/capita/day * Developed countries - 3470 kcal/capita/day
Main article: Diet (nutrition)

Cultural and religious diets

Dietary habits are the habitual decisions a person or culture makes when choosing what foods to eat.[82] Many cultures hold some food preferences and some food taboos. Dietary choices can also define cultures and play a role in religion. For example, only kosher foods are permitted by Judaism, halal foods by Islam, and in Hinduism beef is restricted.[83] In addition, the dietary choices of different countries or regions have different characteristics. This is highly related to a culture's cuisine.

Diet deficiencies

Main article: Avitaminosis
Dietary habits play a significant role in the health and mortality of all humans. Imbalances between the consumed fuels and expended energy results in either starvation or excessive reserves of adipose tissue, known as body fat.[84] Poor intake of various vitamins and minerals can lead to diseases that can have far-reaching effects on health. For instance, 30% of the world's population either has, or is at risk for developing, iodine deficiency.[85] It is estimated that at least 3 million children are blind due to vitamin A deficiency.[86] Vitamin C deficiency results in scurvy.[87] Calcium, Vitamin D, and phosphorus are inter-related; the consumption of each may affect the absorption of the others. Kwashiorkor and marasmus are childhood disorders caused by lack of dietary protein.[88]

Moral, ethical, and health-conscious diets

Many individuals limit what foods they eat for reasons of morality, or other habit. For instance, vegetarians choose to forgo food from animal sources to varying degrees. Others choose a healthier diet, avoiding sugars or animal fats and increasing consumption of dietary fiber and antioxidants.[89] Obesity, a serious problem in the western world, leads to higher chances of developing heart disease, diabetes, and many other diseases.[90] More recently, dietary habits have been influenced by the concerns that some people have about possible impacts on health or the environment from genetically modified food.[91] Further concerns about the impact of industrial farming (grains) on animal welfare, human health, and the environment are also having an effect on contemporary human dietary habits. This has led to the emergence of a movement with a preference for organic and local food.[92]

Nutrition and dietary problems


MyPlate replaced MyPyramid as the USDA nutrition guide.
Between the extremes of optimal health and death from starvation or malnutrition, there is an array of disease states that can be caused or alleviated by changes in diet. Deficiencies, excesses, and imbalances in diet can produce negative impacts on health, which may lead to various health problems such as scurvy, obesity, or osteoporosis, diabetes, cardiovascular diseases as well as psychological and behavioral problems. The science of nutrition attempts to understand how and why specific dietary aspects influence health.
Nutrients in food are grouped into several categories. Macronutrients are fat, protein, and carbohydrates. Micronutrients are the minerals and vitamins. Additionally, food contains water and dietary fiber.
As previously discussed, the body is designed by natural selection to enjoy sweet and fattening foods for evolutionary diets, ideal for hunters and gatherers. Thus, sweet and fattening foods in nature are typically rare and are very pleasurable to eat. In modern times, with advanced technology, enjoyable foods are easily available to consumers. Unfortunately, this promotes obesity in adults and children alike.

Legal definition

Some countries list a legal definition of food, often referring them with the word foodstuff. These countries list food as any item that is to be processed, partially processed, or unprocessed for consumption. The listing of items included as food include any substance intended to be, or reasonably expected to be, ingested by humans. In addition to these foodstuffs, drink, chewing gum, water, or other items processed into said food items are part of the legal definition of food. Items not included in the legal definition of food include animal feed, live animals (unless being prepared for sale in a market), plants prior to harvesting, medicinal products, cosmetics, tobacco and tobacco products, narcotic or psychotropic substances, and residues and contaminants.